Reduce stress and improve your well being with this Scratch Poster - 100 Exercises In Mindfulness.
This poster has 100 great ideas for easy to do self-improvements. They range from physical health stuff to mental health stuff to helping others. You’ll go to bed every night thinking, "I changed for the better today."
Just read the prompt on the poster, complete it, and then scratch it off to reveal the colourful icon underneath. And, once you’ve scratched it off, you might just feel like doing it again, just because it made you feel so good!
So, for a poster that will enrich someone's life even more than it enriches the décor in the room, order this 100 Exercises in Mindfulness Scratch Poster today, it’s the perfect gift idea for a loved one!
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